8 Minutes in the Morning for Real Shapes, Real Sizes

8 Minutes in the Morning for Real Shapes, Real Sizes

4.11 - 1251 ratings - Source

Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.Ita#39;s as if something magical happens when you put pen to paper. The process of writing down your thoughts acts like a powerful salve to heal your mind, body, and soul. Ita#39;s almost as if someone is right there listening to you and offering supportanbsp;...


Title:8 Minutes in the Morning for Real Shapes, Real Sizes
Author:Jorge Cruise
Publisher:Rodale - 2003-06-30
ISBN-13:

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