The 90-Day Gluten-Free Smart Diet - 1200 Calorie Edition is for adults who want to lose weight and feel better on a healthy gluten-free diet, for adults with gluten sensitivity or a wheat allergy who want to lose weight, and for adults with celiac disease who want to lose weight. The 1200-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned gluten-free breakfasts, lunches, dinners and snacks. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is another easy-to follow, sensible diet you can trust from NoPaperPress. TABLE OF CONTENTS - Why Gluten-Free? - Is This Diet For You? - The Best Weight Loss Diets - Why a 90-Day Diet - Why You Lose Weight - Expected Weight Loss - First a Medical Exam - Eat Smart Gluten Free - Have a Tossed Salad - About Bread - Substituting Foods - Two Nights Off Every Week - Frozen Dinner Rules - Eating Out Challenges - Smart Diet Notes - Keeping It Off 1500 Calorie Daily Meal Plans - Meal Plans for Days 1 to 30 - Meal Plans for Days 31 to 60 - Meal Plans for Days 61 to 90 Recipes a Diet Tips - Day 1 a Chicken with Peppers a Onions - Day 2 a Baked Herb-Crusted Cod - Day 3 a French Toast - Day 4 a Low Cal Meat Loaf - Day 5 a Frozen Dinner - Day 6 a Margherita Pizza - Day 7 a Chicken Dinner Out - Day 8 a Baked Salmon with Salsa - Day 9 a Veggie Burger - Day 10 a Wild Blueberry Pancakes - Day 11 a Artichoke-Bean Salad - Day 12 a Fish Dinner Out - Day 13 a Pasta with Marinara Sauce - Day 14 - Smoothie - Day 15 a London Broil - Day 16 a Baked Red Snapper - Day 17 a Cajun Chicken Salad - Day 18 a Grilled Swordfish - Day 19 a Chinese Dinner Out Guidelines - Day 20 a Quick Pasta Puttanesca - Day 21 - Frozen Dinner - Day 22 a Shrimp a Spinach Salad - Day 23 a Beans a Greens Salad - Day 24 a Four Beans Plus Salad - Day 25 a Pan-Broiled Hanger Steak - Day 26 a Grilled Scallops a Polenta - Day 27 a Fettuccine in Summer Sauce - Day 28 a Frozen Chicken Dinner - Day 29 a Barbequed Shrimp a Corn - Day 30 a Cheeseburger Heaven Days 31 to 60 intentionally omitted - Day 61 a Shrimp over Spaghetti - Day 62 a Beef Burgundy - Day 63 a Chicken Cutlet - Day 64 a Personal-Size Meat Loaf - Day 65 a Frozen Dinner - Day 66 a Pepper a Mushroom Pizza - Day 67 a Chicken Dinner Out - Day 68 a Pork Medallions in Lime Sauce - Day 69 a Healthy Chicken Salad - Day 70 a Baked Cod - Day 71 a Chicken Scaloppini - Day 72 a Fish Dinner Out - Day 73 a Pasta Pomodoro - Day 74 a Frozen Dinner - Day 75 a Szechuan Noodles a Pork - Day 76 a Grilled Scallops - Day 77 a Chicken with Peppers a Rice - Day 78 a Trout with Lemon a Capers - Day 79 a Chinese Dinner Out - Day 80 a Vegetable Chilli - Day 81 a Frozen Dinner - Day 82 a Chinese Chicken Salad - Day 83 a Hearty Lentil Stew - Day 84 a Turkey Burger - Day 85 a Lo-Cal Meat Loaf - Day 86 a Tuna a Bean Salad - Day 87 a Pasta Primavera - Day 88 a Frozen Dinner - Day 89 a Fish Stew - Day 90 a Veal with Mushrooms a Tomato Appendix A: Gluten Notes Appendix B: Gluten-Free Foods Appendix C: Gluten-Free Soup Appendix D: Frozen Food WarningGluten-Free. Foods. Because food ingredients and formulations can change at any time, the following lists and recommendations should only be used as a guide. Read the food label and ingredient statement on the food package carefully atanbsp;...
|Title||:||90-Day Gluten-Free Smart Diet - 1200 Calorie|
|Author||:||Susan Chen, Gail Johnson|
|Publisher||:||NoPaperPress LLC - 2014-04-09|