A Fit Way of Life

A Fit Way of Life

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The program involves the following lifestyle changes: 1. ... Thirty minutes a day or 1 hour every other day of moderate exercise is prescribed. 4. ... To each of these questions there is a scientist able to answer aquot;YES! ... with others, and with a higher spirit- within ourselvesa€” is the key to emotional health and essential to the health of our hearts as well. a€c Mind/body connection authority Jon Kabat-Zinn, author of Full Catastrophe Living, advocates meditation as a technique to bridge the gapanbsp;...

Title:A Fit Way of Life
Author:Gwen Robbins, Debbie Powers, Sharon Burgess
Publisher: - 2008


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