The program involves the following lifestyle changes: 1. ... Thirty minutes a day or 1 hour every other day of moderate exercise is prescribed. 4. ... To each of these questions there is a scientist able to answer aquot;YES! ... with others, and with a higher spirit- within ourselvesa is the key to emotional health and essential to the health of our hearts as well. ac Mind/body connection authority Jon Kabat-Zinn, author of Full Catastrophe Living, advocates meditation as a technique to bridge the gapanbsp;...
|Title||:||A Fit Way of Life|
|Author||:||Gwen Robbins, Debbie Powers, Sharon Burgess|