A Simple Guide to Yoga

A Simple Guide to Yoga

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Booknotes TM are a distinctive gift product -- a combination of a gift book and a free music CD.An excellent introduction to the ancient Indian art of yoga. The book contains a step-by-step method for mastering the basic postures, breathing, relaxation, and meditation. The CD provides harmonious music to enhance the workout.There is much to be gained by reading the Yoga Sutras in their entirety. Various translations and ... On the yoga mat, we learn to be with ourselves in the present moment without judgment or comparison. Gentleness and attention to self lead to anbsp;...

Title:A Simple Guide to Yoga
Author:Frances Kean, Susan Voorhees
Publisher: - 2002-01-01


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