Offering helpful advice on how to cope with middle-aged spread, a nutritionist shows how to take into consideration the biological and psychological realities of midlife in order to achieve a healthy weight and personal fitness. Original. 20, 000 first printing.... dealing with, 3 personality traits, evaluating, 3-7 pessimism, dealing with, 5 phenylpropanolamine, 78 Phillips ... weight loss, 144-145 polyunsaturated fatty acids, 55-58 Pondimin, 78 popcorn poppers, 247 portion sizes increase in, 147anbsp;...
|Title||:||Boomer's Guide to Getting the Weight Off for Good|
|Author||:||Roberta Schwartz Wennik|
|Publisher||:||Alpha Books - 2003|