Boxing for Fitness

Boxing for Fitness

4.11 - 1251 ratings - Source

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.a#39;Boxing fitnessa#39;, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, ita#39;s fun and suitable for everyone.


Title:Boxing for Fitness
Author:Clinton McKenzie, Hilary Lissenden
Publisher:A&C Black - 2011
ISBN-13:

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