Career Longevity

Career Longevity

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Avoid the injury, muscle strain, fatigue and burnout that can shorten your career as a bodywork practitioner! This easy-to-use reference develops the skills you need to foster ease of movement and decrease your chance of injury. These skills, including self-assessment, life-style choices, body awareness and mechanics, balanced posture, efficient breathing, self-care habits, and injury prevention, give you the foundation you need to ensure that you are not putting undue strain on your own body. Youa€™ll learn how to maintain proper body mechanics and how to integrate wellness, self-care, and nutrition into your practice.MUSCLE Skeletal muscle makes up 40% to 45% of the adult bodya#39;s total weight. ... Treatment: One of the best methods to reduce hy- pertonicity is to receive bodywork on a regular basis and to ... Signs and symptoms: Transient muscle pain; occurs during and immediately after exercise or when performing bodywork .

Title:Career Longevity
Author:Jean'e E Freeman, Sandra K Anderson
Publisher:F.A. Davis - 2012-02-20


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