Chair Yoga for You

Chair Yoga for You

4.11 - 1251 ratings - Source

Describes more than eighty yoga poses, breathing exercises, and meditation techniques that can be done from a chair and are aimed at improving flexibility, balance, and strength.Describes more than eighty yoga poses, breathing exercises, and meditation techniques that can be done from a chair and are aimed at improving flexibility, balance, and strength.


Title:Chair Yoga for You
Author:Olivette Baugh Robinson, Clarissa C. Adkins, Barbara Leaf Stewart
Publisher:CreateSpace - 2011-04-01
ISBN-13:

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