Provides workouts, conditioning programs, and exercises designed to develop strength, flexibility, balance, speed, and endurance neccessary for karate, taekwondo, judo, and jujitsu.Chapter 10 goes into further detail about how to use your 1RM to create your resistance program. This test will help you determine your 1RM based on your 10 -repetition maximum. You will need a set of free weights and a spotter. ( Regardlessanbsp;...
|Title||:||Complete Conditioning for Martial Arts|
|Publisher||:||Human Kinetics - 2001|