Conditioning for Outdoor Fitness

Conditioning for Outdoor Fitness

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Written by a team of sports fitness experts, qConditioning for Outdoor Fitnessq explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.They can be used as part of a cross-training program for most activities done in a standing position. Aerobics may ... This class format uses a step at the height of your choice. It develops ... Ideas for outdoor circuits are described in chapter 8.

Title:Conditioning for Outdoor Fitness
Author:David Musnick, Mark Pierce
Publisher:The Mountaineers Books - 2004


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