Drop Two Sizes

Drop Two Sizes

4.11 - 1251 ratings - Source

Presents a twelve-week diet and exercise regimen to help women lose two dress sizes and tone target muscle zones of the body without necessarily losing weight, arguing that the regimen helps reduce fat and build denser muscle.When my first book came out, I had already started to use clothes as a measurement for weight loss. ... I ran the first official Jeans Challenge right after I wrote my first book and watched as every single one of the participants dropped two clothing sizes! ... A study done at Queena#39;s University in Canada tracked 54 women in four groups: Group one dieted and lost weight; group two exercised and lost weight;anbsp;...

Title:Drop Two Sizes
Author:Rachel Cosgrove
Publisher:Rodale - 2013-04-23


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