Fit & Active

Fit & Active

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Offers instructors an outline of West Point's four-year physical development program and includes teaching strategies, exercises in fitness assessment and evaluation, core activities, and sports participation.Table 1 1 .5 Examples of Carbohydrate Sources Calculating Daily Caloric Needs The following information will allow you to calculate your daily ... Men: RMR = 9.99 x weight in kilograms + 6.25 x height in centimeters - 4.92 x age in years + 5 Women: RMR = 9.99 x weight in kilograms + ... Name three key strategies involving diet and exercise for him to use in the next two months to aid in safe weight loss.

Title:Fit & Active
Author:Maureen K. LeBoeuf, Lawrence F. Butler
Publisher:Human Kinetics - 2008


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