Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room a this workout was designed to suit every man's needs.www.mensfitness.comaWeb site for monthly fitness magazine featuring good advice on fitness, weight training, and nutrition. ... for thousands of fitness videos here; great for picking up tips on technique or for getting new exercise ideas.
|Title||:||Hardcore Circuit Training for Men|
|Author||:||Jim McHale, Chohwora Udu|
|Publisher||:||Price World Publishing - 2011-07-01|