High-powered Plyometrics

High-powered Plyometrics

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High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase upper-, middle-, and lower-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.In The Athletics Congress track and field coaching manual (pp. 34-36), edited by V. Gambetta. Champaign, IL: Human Kinetics. ... Plyometrics for beginners a€” Basic considerations. New Studies in Athletics, IAAF Quarterly 4: 61-64. Gambettaanbsp;...

Title:High-powered Plyometrics
Author:James Christopher Radcliffe, Robert C. Farentinos
Publisher:Human Kinetics - 1999


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