Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40, 000 first printing.Combine Yoga and Strength Training for Weight Loss and Total Body Fitness Anthony Carillo, Eric Neuhaus. ironman triathlons, including the past five Super Bowls of biathlons a the Hawaii Ironman World Championship. By now, youa#39;re probably wondering ... is anything but calm and relaxed. Ita#39;s always a challenge toanbsp;...
|Author||:||Anthony Carillo, Eric Neuhaus|
|Publisher||:||Rodale - 2005-06-04|