Just One Thing

Just One Thing

4.11 - 1251 ratings - Source

Youa€™ve heard the expression, a€œIta€™s the little things that count.a€ Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotionsThis book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.


Title:Just One Thing
Author:Rick Hanson
Publisher:New Harbinger Publications - 2011-10-01
ISBN-13:

Continue

You Must CONTINUE and create a free account to access unlimited downloads & streaming