Its usually measured by comparing 50 gm of the carb against 50 gm of glucose ( fastest absorbed carb) GI value can be between 0 to ... Refer aGlycemic Index valuesa K11 Sports Nutrition Manual Most values are averages of Western studies.
|Title||:||K11 Sports Nutrition Manual (English)|
|Author||:||K11 Fitness Academy|
|Publisher||:||K11 Fitness Academy -|