Mastering the Life Plan

Mastering the Life Plan

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A companion to qThe Life Planq distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.In addition, it promotes weight loss (obesity is a major cause of acute and chronic back pain) and provides beneficial ... You must achieve muscle soreness (often referred to as a€œgood paina€) after each training session. ... Ibuprofen, or another nonsteroidal anti-inflammatory drug, is frequently used to alleviate this kind of pain, but these medications can interfere with your muscle repair and growth processesanbsp;...

Title:Mastering the Life Plan
Author:Jeffry S. Life
Publisher:Simon and Schuster - 2014-06-24


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