Methods of Group Exercise Instruction-3rd Edition

Methods of Group Exercise Instruction-3rd Edition

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Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.Ideas. a€c www.turnstep.com a€c www.fitnesstrainingdownloads.com a€c www. stepcenter.com a€c www.dailymotion.com ... Step classes can be formatted in several ways, including step supercircuits, step intervals, step alternated with high-low impactanbsp;...


Title:Methods of Group Exercise Instruction-3rd Edition
Author:Carol Kennedy-Armbruster, Mary Yoke
Publisher:Human Kinetics - 2014-02-12
ISBN-13:

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