Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.Ideas. ac www.turnstep.com ac www.fitnesstrainingdownloads.com ac www. stepcenter.com ac www.dailymotion.com ... Step classes can be formatted in several ways, including step supercircuits, step intervals, step alternated with high-low impactanbsp;...
|Title||:||Methods of Group Exercise Instruction-3rd Edition|
|Author||:||Carol Kennedy-Armbruster, Mary Yoke|
|Publisher||:||Human Kinetics - 2014-02-12|