In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!When the Yphantides family rang in the New Year, I was within a few pounds of reaching my weightloss goal of 230 pounds ... You know me: I love a challenge, and I gave myself a goal of reaching 210 pounds by April 1, the oneyear anniversary of my weight-loss ... But Jon and I had quite a time hanging out at Waikiki Beach, snorkeling at Hunama Bay, and eating roast pig at an authentic Hawaiian luau.
|Title||:||My Big Fat Greek Diet|
|Publisher||:||Thomas Nelson Inc - 2006-06-18|