Navy seal physical fittness:

Navy seal physical fittness:

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Exercise. lnstructien. Diagram. 1. Place heels. with feet flexed. under feet pads with pads at back ef heels, net calves. 2. With a smeeth metienI curl legs up tn cemplete full range ef metien. Leg Curls S. Pause. in centrelled metien, return in anbsp;...

Title:Navy seal physical fittness:
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