Relax in a Minute

Relax in a Minute

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Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to: AmMake instant changes to reduce feelings of stress and fear AmSchedule time to worry as well as time to switch off so you can relax and let go AmGain perspective on stressful situations AmMake changes to the way you deal with long-term stress, and much more. From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.are doing and regardless of how it affects your concentration. In the evening you go out for a drink with friends, but you keep an eye on your phone. regularly checking it for texts, emails and anything ... When you put your shoes on. you focus only on putting your shoes on. You sit down and listen to the radio for five minutes.

Title:Relax in a Minute
Author:Tony Wrighton
Publisher:Random House - 2011-04-07


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