A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20, 000 first printing.... 7-9 physical activity, 9-12 weight-loss readiness, 24-28 Rate of perceived exertion (RPE) about, 86-88 calculating, 87, E, ... 126 Respiratory tract infections, 131, 132 Resting metabolic rate (RMR) calories and, 40 decreases to, each decade, anbsp;...
|Title||:||Runner's World Runner's Diet|
|Author||:||Madelyn H. Fernstrom|
|Publisher||:||Rodale - 2005-09-15|