A resource for qskinnyq men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30, 000 first printing.Overhead Press Once youa#39;ve determined your 1RM in each ofthese exercises, on a separate day, attempt to perform 85 percent ofthat amount for as many reps as possible. To determine your probable fiber distribution, simply consult the chart below. ... or a step stool depending on how explosive you are. Begin by marking anbsp;...
|Title||:||Scrawny to Brawny|
|Author||:||Michael Mejia, John Berardi|
|Publisher||:||Rodale - 2005-04-02|