You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your bodyaeven if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedulealike 2-second life changers, postworkout beauty fixes, and slim-down secretsato take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your lifeanow!Sculpt every muscle in your body with a suspension system like TRX, which creates resistance from two things always at ... Starting with Circuit 1, complete the prescribed number of reps for each exercise, moving from one to the next withoutanbsp;...
|Author||:||Jen Ator, Editors of Women's Health|
|Publisher||:||Rodale - 2013-09-03|