But it is what athletes choose to do after the pain subsides that affects long-term recovery and wellness. Always consult a physician when starting or resuming a training program. An active lifestyle strengthens bones, slows loss of muscle mass, and reduces joint and muscle pain. ... adding weight training to what was primarily a cardiovascular regimen might restore the necessary muscle balance to allowanbsp;...
|Title||:||Sports Injuries Guidebook|
|Publisher||:||Human Kinetics -|