Sports Injuries Guidebook

Sports Injuries Guidebook

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But it is what athletes choose to do after the pain subsides that affects long-term recovery and wellness. Always consult a physician when starting or resuming a training program. An active lifestyle strengthens bones, slows loss of muscle mass, and reduces joint and muscle pain. ... adding weight training to what was primarily a cardiovascular regimen might restore the necessary muscle balance to allowanbsp;...

Title:Sports Injuries Guidebook
Publisher:Human Kinetics -


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