Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. This text features striaghtforward workouts and the emotional preparation needed to get in shape and stay that way.Keep in mind that a portion size isna#39;t the same thing as a serving size. ... Using smaller plates and bowls can also help you control your ELSEWHERE ON THE WEB ar The Food Diary, offered by About.coma#39;s Weight Loss Guide, is a great wayanbsp;...
|Title||:||The About.Com Guide To Getting In Shape|
|Publisher||:||Adams Media - 2007-04-02|