The About.Com Guide To Getting In Shape

The About.Com Guide To Getting In Shape

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Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. This text features striaghtforward workouts and the emotional preparation needed to get in shape and stay that way.Keep in mind that a portion size isna#39;t the same thing as a serving size. ... Using smaller plates and bowls can also help you control your ELSEWHERE ON THE WEB a–r The Food Diary, offered by About.coma#39;s Weight Loss Guide, is a great wayanbsp;...


Title:The About.Com Guide To Getting In Shape
Author:Paige Waehner
Publisher:Adams Media - 2007-04-02
ISBN-13:

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