The Complete Guide to Weight Loss

The Complete Guide to Weight Loss

4.11 - 1251 ratings - Source

An accessible and practical guide to working with fitness clients to help them to lose weight and keep it off.... ratio readings that are easily located on the Internet, just type in a#39;waist-to-hip ratio charta#39; and look in Google images ... Because of the challenge of obtain- ing consistently accurate hip measurements, waist circumference may be the better option. ... Theya#39;re very useful for showing shape change over time and take into account the fact that some people lose weight from different areas at differing rates.

Title:The Complete Guide to Weight Loss
Author:Paul Waters
Publisher:A&C Black - 2015-02-17


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