Imagine controllingaavoidingareversing!athe ahealth hazard of the 21st centurya (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. Thatas exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvardas Joslin Diabetes Center, the worldas largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes. Based on the most cutting-edge researchaincluding the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the bodyas own insulinaThe Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weightaand shows why losing only 5% of body weight makes a life-changing difference. It explains how a goodas night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the bodyas inflammatory response, and explains the importance of moderate exercise. There are eight strategies in allaif you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse itaeffectively resetting your bodyas glucose metabolism for a long, healthy life.... record how many calories you consume per meal and per day, check how many of your daily calories youa#39;ve used up at any point in time, and track your progress toward your goals. Lose It! This easy-to-use iPhone and Android app containsanbsp;...
|Title||:||The Diabetes Reset|
|Author||:||George King, Royce Flippin|
|Publisher||:||Workman Publishing - 2015-01-13|