The Diabetes Reset

The Diabetes Reset

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Imagine controllinga€”avoidinga€”reversing!a€”the a€œhealth hazard of the 21st centurya€ (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. Thata€™s exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvarda€™s Joslin Diabetes Center, the worlda€™s largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes. Based on the most cutting-edge researcha€”including the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the bodya€™s own insulina€”The Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weighta€”and shows why losing only 5% of body weight makes a life-changing difference. It explains how a gooda€™s night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the bodya€™s inflammatory response, and explains the importance of moderate exercise. There are eight strategies in alla€”if you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse ita€”effectively resetting your bodya€™s glucose metabolism for a long, healthy life.... record how many calories you consume per meal and per day, check how many of your daily calories youa#39;ve used up at any point in time, and track your progress toward your goals. Lose It! This easy-to-use iPhone and Android app containsanbsp;...


Title:The Diabetes Reset
Author:George King, Royce Flippin
Publisher:Workman Publishing - 2015-01-13
ISBN-13:

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