The Maker's Diet for Weight Loss

The Maker's Diet for Weight Loss

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A new way of thinkinga€b A new way of dietinga€b A new way of livinga€b The Makera€™s way! Building on the principles of his New York Times best seller, The Makera€™s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Makera€™s Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as youa€b Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to a€œcheata€ without getting off track With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Makera€™s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.If you perform these exercises consistently and with determined effort, therea#39;s no reason why you shouldna#39;t finish a FIT workout ... Others prefer to pedal an upright exercise bicycle or a recumbent exercise bike, which is easier on the back thananbsp;...


Title:The Maker's Diet for Weight Loss
Author:Jordan Rubin
Publisher:Charisma Media - 2008-12-08
ISBN-13:

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