The Sleep Rx

The Sleep Rx

4.11 - 1251 ratings - Source

Describes common sleep disorders, including six types of insomnia, and offers suggestions for overcoming sleep problems with simple remedies and techniques, including guided imagery, biofeedback, and dream reprogramming75 Proven Ways to Get a Good Nighta#39;s Sleep Norman D. Ford ... DO-IT- YOURSELF THERAPY FOR REVERSING SEVERE DSPS INSOMNIA DUE TO AN 0UT-0F-SYNC BODY CLOCK If, after ... hours or more, you can usually restore it to normal by moving your entire sleep cycle forward at the rate of three hours each night.


Title:The Sleep Rx
Author:Norman D. Ford
Publisher:Prentice Hall Press - 1994
ISBN-13:

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