The Supercharged Hormone Diet

The Supercharged Hormone Diet

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Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on tracka€”in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they needa€”a quick-start plan with a 30-day time frame.A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer Natasha Turner ... as running can actually do more harm than good, a sensible workout program that includes strength training is essential for successful, lasting fat loss. ... Participants who performed an intense weight workout before riding a stationary bike burned more fat during their cardio session than thoseanbsp;...

Title:The Supercharged Hormone Diet
Author:Natasha Turner
Publisher:Rodale - 2013-12-24


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