Hands off of any diet if you want to permanently lose weight, says Dr. Rainer Schneider. With his 30 Golden Rules he presents an easy-to-understand composition of nutrition science written especially for those who want to get acquainted with basic nutrition knowledge. Donat let yourself be fooled with the brevity of this e-book. To glean the herein reported facts you would have to research numerous books from various fields. The focus of Schneideras e-book is application-oriented. You will learn - amongst other things a how much weight you may lose in what time, why conventional diets fail, which good and bad sources of calories there are, how you may outsmart your metabolism, and why you should mistrust scales.There are numerous ways to calculate your metabolic rate (e.g. calorimetry, HarrisBenedict formula, Brocca formula). Since weight loss is ultimately determined by a calorie deficit you do not have to tally exactly how much you consume (which, ... According to a simplified, but practical formula a grown man requires about 25 kcal per kilogram body weight (1 kilogram equals about 2.2 lb or 0.16 stone).
|Title||:||The Thirty Rules of Weight Loss|
|Publisher||:||epubli - 2012-06-07|