The Ultimate Fit Or Fat

The Ultimate Fit Or Fat

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The fitness guru and author shares his qfour food groupsq of exercise--aerobics, cross-training, wind sprints, and weightlifting--in a new approach to achieving whole-body fitness.The fitness guru and author shares his aquot;four food groupsaquot; of exercise--aerobics, cross-training, wind sprints, and weightlifting--in a new approach to achieving whole-body fitness.


Title:The Ultimate Fit Or Fat
Author:Covert Bailey
Publisher:Houghton Mifflin Harcourt - 2000-01
ISBN-13:

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