Total Knockout Fitness: Enhanced Edition contains everything you need in order to burn calories and fat, increase power and strength, build cardiorespiratory endurance, sculpt muscles, and transform your body. Martin McKenzie, one of the UKas premier personal trainers, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of todayas highest-profile athletes and stars. Ideal for home or gym, with routines that can be performed solo or with a partner, McKenzieas blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. Youall learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body and also enhances mindabody awareness, reduces stress and boosts energy levels. There are full-color photos, step-by-step descriptions of essential punches and combinations, variations and training tips, and videos for three complete routines: Basic Ultimate Cardio Booster Workout, Intermediate Ultimate Weight-Loss Workout, Advanced Ultimate Strength and Power Booster Workout. If youare ready to begin the program to achieve that knockout body you desire, step into the ring with Total Knockout Fitness: Enhanced Edition.Martin McKenzie, one of the UKas premier personal trainers, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of todayas highest ...
|Title||:||Total Knockout Fitness Enhanced Version|
|Author||:||Martin McKenzie, Stefanie Kirchner|
|Publisher||:||Human Kinetics - 2014-01-28|