Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

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An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!


Title:Walk Off Weight: An eight-week walking program for fun, fitness and fat loss
Author:Andrew Cate
Publisher:HarperCollins Australia - 2011-02-01
ISBN-13:

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