If you want to lose weight, lots of weight, you need to wake up to a few cold hard unpalatable facts that explain why you got so fat, and how you're going to go about getting thin again. Most diets and methods of losing weight just don't work for the majority of overweight people. Weight Loss Boot Camp Extreme takes a completely different approach and puts you in control of your weight loss. You just can't fail with this method. This is a boot camp. It's going to be hard but if you follow the weight loss boot camp extreme strategy then you will see results. With Weight Loss Boot Camp Extreme, you're going to develop your own weight loss plan. In Weight Loss Boot Camp Extreme, you're going to learn, in ten facts packed lessons: ac Some fundamental truths about losing weight. ac You're going to learn when to eat, and the big mistake most diets will have you making every day! ac Find out how much you're eating and why it always seems less than it really is. ac Why where you eat makes such a big difference. ac Learn the biggest mistake that most fat people make when they're eating and what to do about it. ac The truth about the food you eat every day and how to combat the biggest scourge of today's diet. ac How to find the invisible ingredient in our food that makes us want more and more of it. ac Why we want fatty foods and what to do about them and, crucially, how! ac The one part of our daily lives that makes a huge difference to our food requirements. ac Is exercise the answer? Find out some surprising facts that make exercising to lose weight a walk in the park. ac And much moreabCalculating your BMI is a way of establishing just how fat you are and the size of the problem you face. Now, I should point out that the optimum BMI is not carved in stone and, as with all things biological, there is room for a little variation.
|Title||:||Weight Loss Boot Camp Extreme: Fundamental Truths About Losing Weight|
|Publisher||:||MaxHouse - 2014-09-09|