The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.Available in print and e-book formats. Available wherever books are sold. For more information or to order direct visit www.dummies.com Chapter2 The Principles of Training: Concepts and Terminology In This ... Tabs For Dummies 978-1-118a77294-2 Test Prep ACT For Dummies, 5th Edition 978-1-118a01259 a8 ASVAB.
|Title||:||Weight Training For Dummies|
|Author||:||Liz Neporent, LaReine Chabut, Suzanne Schlosberg, Shirley J. Archer|
|Publisher||:||John Wiley & Sons - 2014-12-31|