Weight Training For Dummies

Weight Training For Dummies

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The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.Available in print and e-book formats. Available wherever books are sold. For more information or to order direct visit www.dummies.com Chapter2 The Principles of Training: Concepts and Terminology In This ... Tabs For Dummies 978-1-118a€“77294-2 Test Prep ACT For Dummies, 5th Edition 978-1-118a€“01259 a€“8 ASVAB.

Title:Weight Training For Dummies
Author:Liz Neporent, LaReine Chabut, Suzanne Schlosberg, Shirley J. Archer
Publisher:John Wiley & Sons - 2014-12-31


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