Weight Training for Life

Weight Training for Life

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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Tenth Edition, prepares students to plan their own weight training programs for a lifetime of fitness. This text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels. It contains hundreds of full-color photos demonstrating exercises and proper techniques. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.Another way to test your progress is by testing your one- repetition maximum ( 1RM) periodically, using the exercises that you perform in your training program. ... But you will still find the heaviest weight that you can lift one time, and this is a measurement of your ability to exert force (strength). ... After these progressively heavier sets, try for a new personal record based upon how the 95 percent load felt.

Title:Weight Training for Life
Author:James Hesson
Publisher:Cengage Learning - 2011-06-16


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