Yoga for You

Yoga for You

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This complete illustrated practical guide that reflects some ofthe most important developments in modern yoga teaching, inlcuding: the release of pent-up stress from busy lives, theemphasis on physical comfort and safety (working within yourown abilities rather than forcing yourself into demandingpostures), and a holistic approach, combining yoga with anappropriate lifesyle, especially with regard to diet andmeditation. More than 200 step-by-step colour photographs take you through the esssential asanas (postures) and sequences, accompanied by clear and simple explantions. Special qboxesq suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs.Illustrated throughout, this practical guide to yoga reflects some of the most important developments in modern teaching.

Title:Yoga for You
Author:Tara Fraser
Publisher:Duncan Baird Publishers - 2008-01-01


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