Your diet coach

Your diet coach

4.11 - 1251 ratings - Source

Tells how to identify eating patterns and stumbling blocks, learn the difference between emotional hunger and appetite, keep progress records, and maintain motivationBy keeping a food diary, Katie realized what she was doing wrong, and only then could she adhere to a sensible ... As you keep your own 7-Day Food Diary you will see what your own trouble spots are and, like Katie, learn to overcome them.

Title:Your diet coach
Author:Barbara Debetz
Publisher:Simon & Schuster - 1989-01-01


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